Harmony
Making
a commitment to spend more time at the gym can do wonders for our
muscle tone and cardiovascular system. It can help reduce our level of
stress in the short term. But if we expect a workout to give an overhaul
to our mental outlook, we set ourselves up for disappointment. No
distraction or quick fix can address the real issues that plague us and
keep us from feeling good about ourselves and our lives. When we cling
to ancient hurts, anger, self doubt's, and other negative emotions and
attitudes, we experience life with a clouded vision of what it has to
offer. Nudge yourself when you find yourself falling into old habits.
*Take five minutes today and list the good things that have happened to you.
Small Byte
If we do not work at releasing the
inharmonious thoughts and attitudes that grow deep within, there is
nothing that mere physical release can do for us.